Paneer Uttapam | Uttapam Recipe | Paneer Uttapam for Diabetics

Paneer Uttapam is a delicious and most loved meal in India and my favorite meal as well. If you are bored with daily meals and looking to eat some tasty and healthy meals, then paneer uttapam is the best option.

Even diabetes patients can enjoy this meal, today we will learn a delicious paneer uttapam recipe, especially for diabetic patients.

Paneer Uttapam Ingredients

Before making paneer uttapam let’s check the ingredients for making Paneer Uttapam.

  • 50 gm Paneer
  • 5 gm green chilli
  • 20 gm green chopped onion
  • 20 gm chopped tomato
  • 20 gm chopped green capsicum (Shimla Mirch)
  • Curry leaves
  • Diabexy Dosa mix (Dosa batter)
  • Salt

I have taken Diabexy dosa mix because it is low in carbohydrates and has a low glycemic value. If you are a sugar patient or trying to lose weight, then it is the best option for you and it also makes it easy for us to make uttapam. Otherwise, you have to follow a very long process to make dosa batter like you have to soak rice and urad dal overnight and make a paste of it to make dosa batter. That’s why I would suggest you take Diabexy dosa mix.

How to Make Paneer Uttapam

Take 1 cup of Diabexy dosa mix in a bowl, add a cup of water, and mix them properly.

Diabexy dosa mix (dosa batter) and water ingredients
mixture of diabexy dosa mix and water

After mixing it, keep it for 15-20 min. Till we will chop and mix our vegetables.

  • In a bowl take 20 gm chopped onion and 20 gm chopped tomato.
chopped vegetables
  • Now add 20 gm of chopped green capsicum and some curry leaves in it.
  • Add 50 gm Paneer and 5g green chilli.
  • Now add salt as per your taste and mix them properly.


mixture of chopped vegetables

Now take a non-stick pan and grease it with the oil.

After greasing it, spread the dosa batter and add vegetable mixture to it.

making paneer uttapam

Now cook it from both sides and your paneer uttapam will be ready.

paneer uttapam

To Learn more about sugarless recipes you can visit our YouTube channel Sugalesss Recipe by Diabexy.


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