Methi Parantha | Methi Paratha Recipe | Methi Paratha for Diabetics

Methi paratha is the most common paratha in most of the states of India. It gives us various health benefits like weight management, and it also provides various nutrients and vitamins including vitamin B6, iron, magnesium, and overall health improvement.

So, today we will learn how to make Methi paratha we also call it Methi ka paratha, and fenugreek paratha recipes that even sugar patients can enjoy too without the fear of their blood sugar level.

Methi Paratha Ingredients

  • 1 bowl chopped Methi leaves.
  • ½ bowl chopped coriander (Dhaniya) leaves.
  • 1 bowl of curd.
  • 1 tbsp coriander powder.
  • ½ tbsp jeera powder.
  • 2 Cup diabexy atta.
  • 1 tbsp turmeric powder.
  • 1 tbsp red chili powder.
  • Garlic & green chili.
  • 1 tbsp sesame seeds (Til).
  • 1 tbsp garam masala.
  • Nutroactive mineral salt.

I have taken Diabexy atta because it is low in carbohydrates and has a low glycemic value as compared to regular atta. If you are a sugar patient or trying to lose weight, then it is the best option for you and Nutroactive mineral salt has more nutrients and vitamins as compared to regular salt. You can buy them by clicking on the link.

Easy Methi Parantha Recipe

Let’s start with making spiced Methi paratha:

  • First take 2 cups of Diabexy atta.
  • Now add 1 bowl of chopped Methi leaves in it.
  • After adding Methi leaves add ½ bowl of chopped coriander (Dhaniya) and 1 bowl of curd in it.
Mixture of diabexy atta, curd, and coriander (Dhaniya)
  • Now mix them properly.
  • After mixing it, add 1 tbsp coriander powder, ½ tbsp jeera powder, and 1 tbsp turmeric powder.
  • Now in the next step we will add 1 tbsp of red chili powder and some garlic & green chili.
  • After adding garlic and green chili, add 1 tbsp sesame seeds (Til), 1 tbsp garam masala, melted desi ghee, and salt as per your taste.
After adding spices in Diabexy atta, curd, and dhaniya
  • Now mix all the ingredients properly to make a proper mixture.

 As our mixture is ready now, we will start making dough.

Now in the mixture add a small bowl of warm water and mix them well. After mixing again add a small bowl of warm water to make a soft dough.

Making dough for Methi Paratha

We can add 1 tbsp desi ghee to make it a softer dough.

Soft dough for methi parantha by adding desi ghee


Now our dough is ready, to make paratha take a small portion of dough and roll it into a round shape like we used to do while making simple roti.

To give it a perfect round shape you can use any round container to cut it properly.

Giving Perfect shape to roll of dough

Last and the final step to cook it I would recommend you to either use desi ghee or olive oil. Now take a cooking pan and grease it with desi ghee.

Greesing cooking pan for making methi parantha

When you notice that the ghee is a little bit boiled, now put your roll on the pan and cook it from both sides with desi ghee.

making methi parantha

Now your healthy Methi paratha is ready to serve. You can enjoy it with Dahi and salad.

Ready to serve Methi parantha

If you want to learn more sugarless recipes you can subscribe to our YouTube channel Sugarless Recipes by Diabexy.


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