Bhindi Dahi Recipe | Bhindi Dahi with Paratha | Diabexy

 The spicy curd and ladyfinger recipe is not a new recipe, it is the most loved Dahi-based recipe in India. It is also famous for its spice curd okra. The Dahi bhindi recipe took a little time. It is a quick recipe that hardly takes 20-30 min. 

If you eat it with paratha, you will experience a new taste. This bhindi masala with curd recipe is my all-time favorite meal. Before making this recipe first we will make paratha.

Ingredients to Make Healthy Paratha

  • 50 gm Diabexy Gluten free atta.


  • ½ tbsp Ginger Paste


  • ½ tsp Garlic paste


  • 1 tbsp kasoori methi (Fenugreek)


  • 1 tsp desi ghee


I have taken Diabexy Gluten-free atta because it is low in glycemic load and carbs which makes it the best atta for weight loss as well as for those who are diabetic. If you are healthy and don’t want to lose weight, then you can use your regular atta. To buy Diabexy Gluten free atta, Click here!

Easy Healthy Paratha Recipe

To make tasty paratha, follow the guidelines carefully.

  • Take a bowl and add 50 gm gluten-free atta.
50 gm Diabexy gluten free atta
  • Now add Nutroactive salt as per your taste in atta.
  • Now add ½ tsp ginger paste, ½ tsp garlic paste, and 1 tbsp kasoori methi in atta.
Diabexy gluten free atta and other ingredients
  • Now the last and final step to make dough, add 1 tsp desi ghee and a little bit of lukewarm water to make dough of flour.
making dough of gluten free atta
  • After making the dough, cover it for at least 5 minutes.
  • After 5 min, take a small portion of the dough and roll out the dough to make a circle.

In the final step of paratha making, we will cook it on medium flame. After 30-40 sec. When you notice that a bubble is forming on the dough, flip it and apply desi ghee to it.

making healthy paratha

Now your healthy paratha for weight loss is ready to serve.

After making paratha we will make our Dahi bhindi masala. Follow the steps carefully to make a delicious Dahi wali bhindi recipe.

Ingredients for Okra Curd Recipe

  • 250 gm Bhindi (Ladyfinger).
  • Salt as per your taste.
  • ½ tsp Haldi (Turmeric powder).
  • ½ tsp red chili powder.
  • 1 tbsp mustard oil.
  • 30 gm Tomatoes.
  • 4 tbsp Dahi.
  • 1 tsp Dhania powder.
  • 2-3 pods of Garlic and 2 green chilies.
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds (Jeera)
  • 1 tsp fennel seeds (Saunf)

Easiest Way to Make Spicy Curd Ladyfinger

To make Dahi wali bhindi masala follow the instructions carefully.

  • Take 250 gm bhindi (Ladyfinger) in a bowl and add salt as per your taste.
chopped ladyfinger
  • Now add ½ tsp Haldi, ½ tsp chilli powder, and 1 tbsp mustard oil in bhindi.


Now mix them properly and in the next step we will fry them on medium flame.

mixing okra and spices
  • Take a cooking pan, add your bhindi mixture in it, and fry it on medium flame.
  • When you notice that bhindi starts changing its color to brownish add 30 gm tomatoes in it and fry it again for a while.


fryed ladyfinger

Now take this mixture out on a Plate or any bowl.

  • In the next step take a separate bowl and add 4 tbsp Dahi in it and add 1 tsp dhania powder.


4 tbsp dahi
  • Now add 1 tsp red chilli powder, ½ tsp Haldi powder, and salt as per your taste.


After adding all these spices, now mix them properly. 

mixture of dahi and spices

Now take 2-3 pods of garlic and 2 green chilli, now crush them properly.

crushed green chilli and garlic

Now take a cooking pan and add 1 tsp mustard or olive oil.

Add 1 tsp jeera, 1 tsp saunf, and 1 tsp mustard seeds in the oil and cook it.

fryed oil and seeds

After cooking these ingredients, add your crushed garlic chilli paste and Kasoori methi in it and cook it again.

cooking chilli mixture and seeds

In the next step, add your curd mixture to the pan and mix it with all the ingredients.

When you notice it starts boiling, add your ladyfinger (bhindi) mixture in it and mix it properly.

make bhindi dahi masala

After some time, your Spice curd okra (Dahi masala bhindi) is ready to serve.

dahi bhindi masala

Enjoy your bhindi Dahi recipe with a healthy paratha.

bhindi masala with paratha

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