Paneer Paratha Recipe | Keto Paneer Paratha (Diabetes friendly)


In every corner of our country, everyone likes Paneer Paratha especially if you are from Punjab or Haryana. Paneer paratha is very delicious but only if you know how to make it properly, today we will teach you how to make paneer paratha in a very easy way so that you don't have to visit any restaurant or Dhaba to enjoy it. This homemade paratha will be tastier than the Dhaba-style paratha.

Whether you are trying to lose weight or a diabetic patient this Keto Paneer Stuffed Paratha is the best option for you.

Paneer Paratha Ingredients

  • 100 gm Paneer 
  • ½ tsp (teaspoon) Salt
  • ¼ tsp turmeric powder (Haldi)
  • ½ pepper powder (kali mirch powder)
  • ½ tsp cumin powder (Jeera powder)
  • 1 tsp ajwain (caraway seeds)
  • 1 tsp sesame seeds (Til)
  • 1 tsp red chilli powder 
  • A little bit of Chopped coriander
  • 1 Cup Diabexy atta (120 gm)

I have taken Diabexy atta because it has low carbs high protein and other nutrients which keep us energetic. If you are a diabetic and are trying to lose weight, then it is the best option for you to buy diabexy atta click here. But if you are not diabetic or a healthy person then you can go with your regular atta.

Punjabi Paneer Paratha Recipe

To make paneer paratha you must have all the ingredients mentioned above. Now read the guidelines carefully.

  • Take a Cup of diabexy atta (120 gm) in a bowl.
120 gm diabexy atta
  • Now add ½ tsp salt, and ¼ tsp turmeric powder (Haldi) in it.
  • Don’t forget to add 1 tsp ajwain (caraway seeds) and 1 tsp sesame seeds (Til). 
  • Now add a little bit of chopped coriander (Dhaniya) and mix them very gently.

Now we will make a dough of this mixture. To make dough, a cup of atta (120 gm) needs 3-4 cups of water.

making a dough of diabexy atta

When you are done making the dough, cover it with a clean cloth for 10-15 minutes.

Till then we will make our paneer mixture.

  • Grate your paneer first.
Grating paneer
  • Now add 1 tsp chili powder, ½ tsp turmeric powder, and ½ tsp pepper powder.
  • And don’t forget to add ½ tsp Salt and ½ tsp cumin powder.
  • Now mix them properly. 
mixture of grated paneer and spices

As our dough and paneer mixture is ready now, we will start making our best paneer paratha.

  • Take a small part of dough like we used to do while making regular roti and roll it.
  • Now add some paneer mixture to this roll.
adding paneer mixture on dough
  • Now fold and close all the edges of the roll and roll out it again to make a perfect round shape paratha. 
all the edges and corner folded of dough
making round shape of dough
  • In the next and final step, we will start cooking it on medium fame.
  • After 30-40 seconds flip it when you start noticing bubbles on it.
making paneer paratha
  • Now apply desi ghee as per your taste on both sides and your paratha will be ready.

If you eat paratha with Dahi, then it will be the best pair to enjoy the meal.

paneer paratha with dahi


To learn more sugarless recipes, visit our YouTube channel Sugarless Recipes by Diabexy.


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