Peas Paratha | Diabetic-Friendly Matar Paratha
Nowadays eating healthy has become very important, especially for diabetes patients. We all like paratha but due to its irresistible nature it is not healthy for us, if you are a diabetic then eating paratha is not good for you as it has a high glycemic index value and will increase your sugar level. But don't worry Diabexy has a solution for it. Now you can make diabetic friendly paratha with low glycemic value and even tastier than regular paratha.
If you are not Diabetic or prediabetic then you can choose your regular atta but if you are a sugar patient or prediabetic patient, then choose Diabexy sugar control atta and NutroActive Mineral salt as these have low glycemic value which makes it completely healthy and nutrient-rich paratha.
Ingredients to Make Peas Paratha
- Boiled green peas (Matar)30g
- Ginger (Adrak)10g
- Green Chilli (Hari Mirch)1-2
- Coriander leaves (Dhaniya)Few
- Diabexy Atta100g
- NutroActive Mineral saltTo taste
- Desi ghee1 tbsp
- Ajwain (carom seeds)1 tsp
- Chopped spinach (Palak)30g
Tasty Matar Ka Paratha for Diabetic Patients
To make special healthy peas paratha follow the below steps:
First, boil 30g of Matar (green peas).
Take a jar and put the boiled green peas in it. Now add 10g of ginger (adrak), 1-2 green chilies, and some coriander leaves.
Create a smooth paste of all these ingredients.
Take a bowl. Add 100g of Diabexy Atta and NutroActive salt. Now add 1 tsp of ajwain, 1 tbsp of desi ghee, and 30g of chopped spinach.
Add your prepared peas paste to the atta mixture and mix them properly.
When you notice that it is mixed properly, now make the dough of this mixture.
Roll it like you do to make regular roti and paratha. Cook it from both sides on a hot tawa. For oiling, use desi ghee (or olive oil or any good vegetable oil).
Your healthy Matar ka paratha is ready to serve!
This diabetes-friendly paratha would not increase their blood sugar level. Even diabetes patients can enjoy it too without the fear of their sugar level.
Frequently Asked Questions
Yes! This peas paratha uses Diabexy Atta (low glycemic) and is packed with fiber-rich peas and spinach. It's an excellent diabetic-friendly breakfast option.
Yes, you can use frozen green peas. Thaw them first and boil briefly before making the paste.
Regular flour has a high glycemic load. Diabexy Atta is specially formulated for diabetics with low glycemic value.
Store in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an air fryer.
Serve with fresh curd, pickle, mint chutney, or tomato ketchup for a complete meal.
To learn more diabetic-friendly recipes, follow our YouTube channel SugarLess Recipes by Diabexy.
