Veg tacos are traditional tacos that substitute meat with a variety of vegetables. We made a recipe for veg tacos using low-glycemic ingredients like NutroActive atta and other wholesome components because normal flour can lead to type 2 diabetes, weight gain, and other health problems. This taco consists of a tortilla filled with various veggies.
The taste of veg tacos is a vibrant mix of flavors and textures. We added a combination of fresh vegetables like cucumber, onion, capsicum, and cabbage. Veg tacos originated in Mexico and can be enjoyed by anyone, whether you are vegetarian, vegan, or want to add more vegetables to your diet. You can enjoy them with your friends during casual outings, as a light dinner, or as a proper meal.
Here, we are sharing an easy-to-make and healthy recipe for veg tacos using low-glycemic ingredients that don’t impact your blood sugar levels. This recipe is perfect for those who prioritize their health without compromising on taste.
Veg Tacos Ingredients
- 20g NutroActive Keto Atta
- ½ tsp mayonnaise
- Green chutney
- 6-7 Slices Cucumber
- 5-6 Slices Onion
- 4-5 Slices Capsicum
- Small Amount of Cabbage
- Grated cheese
- Chat masala
- Red chili
- Coriander
- Desi ghee
Recipe for Veg Tacos: Step-by-Step Guide with Pictures
- Take 20g of NutroActive Keto Atta.
- Gradually add warm water to make a dough.
- Make round balls and roll them out like chapatis.
- Cook both sides by applying desi ghee.
- Take out and spread ½ tsp mayonnaise.
- Spread green chutney.
- Next, spread sliced cucumber, onion, and capsicum.
- Add a small quantity of cabbage and grated cheese.
- Sprinkle chat masala and red chili.
- Add coriander.
- Fold it and put it in a pan.
- Cook again for some time by applying ghee.
- Your veg tacos are ready to eat.
The glycemic load of the veg tacos is 1.5, which is very low and makes it diabetic-friendly. This veg taco recipe is indeed healthy, especially for those concerned about blood sugar levels. The use of low-glycemic ingredients, such as NutroActive Keto Atta, makes it suitable for people with diabetes or anyone looking to avoid the blood sugar spikes associated with regular flour. The tortillas are made with these low-glycemic flours, and cooked with desi ghee, which provides healthy fats. The filling is packed with fresh vegetables like cucumber, onion, capsicum, and cabbage, offering a variety of nutrients, fiber, and antioxidants. This also helps in good digestion and overall health. The inclusion of green chutney and coriander adds additional flavors and nutritional benefits, such as aiding in digestion and providing essential vitamins.
Overall, this recipe for veg tacos is a healthy option that balances taste and nutrition. It’s low in glycemic load, making it perfect for managing blood sugar levels, and is rich in vegetables, encouraging a well-rounded and nutritious meal.
