If you are thinking:
“I just want to lose some weight”
“My belly is increasing”
“Doctor said I am prediabetic”
Then this blog is for you and stay till the end, because if you’re reading this in December, I have something very important that can truly help you.
Most people don’t gain weight because they eat too much. They gain weight because their body stops burning fat properly.
Let’s understand this in very simple words.
As per recent reports, 80% of diabetics are overweight.
This means:
Obesity leads to insulin problems
Insulin problems lead to diabetes
And diabetes is silent. It damages your body slowly, without pain.
By the time you realise it, it is already late.
Studies now show that if you lose enough weight, you can:
Reverse prediabetes
Reduce insulin resistance
Improve pancreas health
So weight loss is not about looks. It is about saving your health.
Fat starts collecting in:
Belly
Waist
Hips and thighs
Back and chin
This happens when the body gets signals to store fat instead of burning it.
Many people notice:
Puffy face in the morning
Tight fingers
Swollen feet
This is not fat. This is water retention.
When the body is not balanced, you feel:
Tired all day
Heavy body
Bad taste in mouth
A healthy body needs a balanced internal environment.
Now let’s talk about what you actually need to do.
No complicated rules. No difficult words.
12 Hours Gap Between Dinner and Breakfast
Breakfast after 8 AM
Dinner by 8 PM
Maintain a 12-hour gap between dinner and breakfast. Follow a 12-hour eating window with a 12-hour fasting window, and keep a 4-hour gap between each meal. This simple routine supports better digestion, fat burning, and overall metabolic health.
Breakfast
Lunch
Evening Snacks [ Optional ]
Dinner
Avoid eating again and again. Even small snacks stop fat burning.
You can choose:
Salad
Vegetable soup
Sabzi
Vegetable juice
Any one meal should be light and vegetable-based.
Diabexy Atta Roti + sabzi +Salad
Oil or ghee is allowed
No fancy diet needed. Home food works best.
Alkaline water in the morning
Mineral-rich salt
This helps:
Remove extra water
Reduce bloating
Improve digestion
Many people see changes in 2 days.
Within a short time, you may feel:
Body feels lighter
Less swelling
Clothes fit better
Energy improves
This is a sign that your body has started healing.
You may have heard things like:
“Stop eating ghee”
“Eat dry roti”
“Eat cornflakes for weight loss”
These methods don’t work long term. They ignore how the body actually works.
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How to lose weight safely
How to improve pancreas health
How to reduce insulin resistance
A simple food plan for Indian homes
Overweight adults
Prediabetic people
Anyone worried about diabetes
People confused by diet advice
No outdated advice
No extreme dieting
No confusing language
Only simple, science-based guidance explained in easy words.
Seats are limited. Weight loss is not just about body size. It is about protecting yourself from diabetes.
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