Til Ki Gajak | Diabetic-Friendly Sesame Seed Sweet
Til ki gajak is a delicious traditional Indian sweet made from sesame seeds (til) and jaggery (a type of unrefined sugar). However, we made til ki gajak using Diabexy sugar (a sweet fiber) because jaggery has a high glycemic load, similar to white sugar. This means it can cause an increase in blood sugar levels.
Til ki gajak has a unique, crunchy texture and a good balance of sweetness and nuttiness. This sweet is very popular in the northern parts of India, especially in states like Uttar Pradesh, Madhya Pradesh, and Rajasthan.
Til ki gajak is often enjoyed during the winter months and festivals like Makar Sankranti. It is also enjoyed as a snack or dessert because it is a favorite among both kids and adults.
Here, we are sharing a til ki gajak recipe using low glycemic load ingredients, which is good for the overall health of everyone. This recipe is also best for people with diabetes because it doesn't increase blood sugar levels and can help to reduce them.
We use Diabexy sugar in this recipe because it's an excellent sugar substitute for those looking to control their blood sugar levels. Unlike most sugar substitutes that contain high EGL ingredients like Maltodextrin, maltose, dextrose, or sucrose, Diabexy sugar is made with fructooligosaccharide, which has an EGL of zero. This means it doesn't get absorbed in the intestine and gets flushed out without impacting blood sugar. This makes it a versatile and healthier choice for managing diabetes while enjoying sweet flavors.
Til ki Gajak Ingredients
- White Sesame seeds60g
- Diabexy Sugar140g
- Xanthan gum Powder2.5g
- Baking Powder2.5g
- Cardamom Powder2.5g
- Water4 tbsp
How to Make Til ki Gajak: Step-by-Step Guide
Take 60g of white sesame seeds. Roast them until they turn golden brown.
In another pan, take 140g of Diabexy sugar. Add ½ tablespoon of xanthan gum.
Add 4 tablespoons of water to the mixture. Combine until the mixture achieves a uniform texture.
After the mixture starts boiling, add ½ teaspoon of cardamom powder. Mix well.
Turn off the flame. Add ½ teaspoon of baking powder and mix well.
Add the roasted white sesame seeds to the mixture. Mix thoroughly to ensure even distribution.
Spread the mixture on a large piece of parchment paper. Fold the parchment paper around the mixture to form a rectangular shape.
Place the shaped gajak in the refrigerator for an hour to cool and set.
Once the gajak is cooled, remove the parchment paper. Cut the gajak into square pieces.
Your til ki gajak is now ready to be enjoyed!
Estimated Glycemic Load (EGL) per Gajak Piece
0.80Extremely low - Excellent choice for diabetics!
The EGL (Estimated Glycemic Load) is 0.80 per gajak, which is very low and makes it diabetic-friendly. This crunchy, nutty sweet is perfect for winter months and festivals like Makar Sankranti.
Frequently Asked Questions
Yes! This version uses Diabexy sugar (sweet fiber with zero EGL) instead of jaggery. With only 0.80 EGL per piece, it's an excellent diabetic-friendly sweet.
Yes, black sesame seeds work too. They have a slightly stronger flavor and are equally nutritious.
Xanthan gum helps bind the Diabexy sugar and gives the gajak the right texture, making it crispy yet cohesive.
Store in an airtight container at room temperature for up to 2-3 weeks. Keep away from moisture to maintain crunchiness.
Absolutely! Add crushed almonds, pistachios, or peanuts along with sesame seeds for extra crunch and flavor.
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