Peri Peri Paneer Recipe | Paneer Recipe for Diabetics | Diabexy

Peri Peri paneer is a vibrant and flavorful dish. It is usually made with Indian cheese, paneer, and peri peri sauce. Peri Peri sauce is sometimes spelled as piri piri because it originates from Portuguese cuisine. We made peri peri paneer recipe using low glycemic load ingredients like NutroActive mineral salt, which is a natural and high-quality salt sourced directly from the Himalayas.

It is similar to tofu in Indian cuisine. This peri peri paneer is both spicy and tangy, with a rich and smoky flavor. If you love bold, spicy dishes with a creamy flavor, this is definitely a dish you can enjoy. It is popular not only in India but also in global cuisines. Whether you're a fan of spicy foods or just looking for something a bit different, peri peri paneer is worth trying.

Here, we are sharing a delicious and easy-to-make peri peri paneer recipe using low glycemic load ingredients, making it more diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.

Peri Peri Paneer Recipe Ingredients

• A bell pepper
• 3-4 dry Kashmiri red chilli
• 3 pods Garlic
• 2 tbsp vinegar
• 2 tbsp Olive oil
• NutroActive mineral salt
• 200g Paneer
• 100g Green salad

How to Make Peri peri paneer: Step-by-step Guide with Pictures

• Cut a bell pepper and place it in a blender.
  
• Add 3-4 dry Kashmiri red chilies and 3 garlic pods.
  
• Pour in 2 tbsp vinegar and 2 tbsp olive oil.
  
• Add a pinch of NutroActive mineral salt to taste.
  
• Blend all the ingredients until smooth.
  
• The sauce is ready. Transfer it to a bowl.
  
• Take 200g of paneer and dip each slice into the sauce.
  
• Grease a grilling pan and heat it over medium flame.
  
• Grill the paneer slices until they turn golden brown.
  
• Your peri peri paneer is ready.
• For the salad, take 100g of green salad and season with NutroActive mineral salt to taste.
  
• Add some of the sauce to the salad and mix well.
  
• Your salad is ready to serve.

This peri peri paneer recipe is a healthy choice because of its ingredients and preparation methods. Paneer, the main ingredient, is a great source of protein, which supports muscle health. The peri peri sauce, made with a blend of bell peppers, dry Kashmiri red chilies, garlic, vinegar, and olive oil, adds a punch of flavor without excess calories or unhealthy fats. NutroActive mineral salt is less processed and contains essential minerals, making it a healthier alternative to regular table salt. Using grilling rather than deep-frying keeps the dish lower in fat, while the olive oil adds a healthy source of fat that can be beneficial for heart health.

Overall, this recipe satisfies cravings for spicy, bold flavors and is also good for health-conscious people.