Paneer Kathi Roll | Diabetic-Friendly Paneer Wrap
Paneer roll, also called "Kathi roll," is more commonly used in the eastern part of India, while "Paneer Frankie" is more popular in Mumbai and western India. It is a popular Indian snack and street food.
Paneer Kathi roll tastes savoury, spicy, and tangy, which is very flavorful and satisfying. Paneer Frankie can be enjoyed as a snack, lunch, or light dinner. Paneer wrap is also very popular with kids.
Paneer rolls are so popular, but you might think, Is paneer roll good for health? Well, they can be, especially if you use good, wholesome ingredients. Ingredients with a low glycemic load are great for your health and are also friendly for people with diabetes.
Here, we are sharing a simple and easy paneer roll recipe made with EGL (Estimated Glycemic Load) ingredients. It's very healthy and won't affect your blood sugar levels. This paneer kathi roll recipe is perfect for anyone who wants to be healthy without compromising on tasty food.
Paneer Roll Ingredients
- Diabexy Atta100g
- Paneer150g
- Carrot (julienned)30g
- Capsicum (sliced)30g
- Cabbage (shredded)30g
- Red chilli sauce10g
- Mustard Sauce5g
- NutroActive Mineral saltTo taste
- Chilli flakesTo taste
- OreganoTo taste
- Black pepperTo taste
- Olive oil/GheeFor cooking
How to Make Paneer Roll: Step-by-Step Guide
Take 100g of Diabexy Atta in a bowl and add lukewarm water. Mix properly until you have a thin batter.
Add 1 tsp of salt and 1 tsp of chilli flakes to the batter. Mix well.
Take a pan and spread 1 teaspoon of olive oil. Spread the batter evenly on a non-stick pan and cook for 30-40 seconds on high flame.
Apply 1 tsp of ghee and cook from both sides until golden brown.
Sauté 150g of paneer in a pan, seasoning it with salt and black pepper.
Spread any chutney of your choice on the cooked wrap. Add salted paneer slices and vegetables of your choice (carrot, capsicum, cabbage).
Spread 1 tsp chilli sauce and ½ tsp mustard sauce. Then sprinkle chilli flakes and oregano.
Wrap the roll tightly with the help of butter paper. Your Paneer Kathi Roll is ready!
Estimated Glycemic Load (EGL) per Roll
3Very low - Excellent choice for diabetics!
Each roll has an EGL of 3, which is very low compared to a normal paneer roll. This paneer roll has enough calories. Paneer wrap can be enjoyed with tomato sauce, chutney, and pickle.
Frequently Asked Questions
Yes! This paneer roll uses Diabexy Atta (low glycemic) and has only 3 EGL per roll, making it an excellent diabetic-friendly snack or meal.
Regular atta has a high EGL (50-60). Diabexy Atta has only 7 EGL and is made from nuts and seeds, making it much healthier for diabetics.
Replace paneer with tofu and use dairy-free sauces for a vegan version. The taste will still be delicious.
Add onions, bell peppers, zucchini, mushrooms, or any low-carb vegetables you like.
Best enjoyed fresh. If needed, wrap in foil and refrigerate for up to 24 hours. Reheat in a pan or air fryer.
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