Mix veg with paratha is a popular Indian dish. The mix veg is made from various vegetables, including beans, cauliflower, capsicum, carrot, onion, paneer, and other seasonal vegetables. The taste of mix veg sabji depends on the ingredients, usually tasting savory and aromatic. Mix veg is typically enjoyed with Indian bread like roti, naan, or paratha.
Mix veg is popular throughout India, especially in the north, and in Indian restaurants worldwide. Indian mix veg is also a popular choice for vegetarians and those looking for a healthy meal.
Paratha is an Indian flatbread made from flour. It can be plain or stuffed. Here, we made paratha stuffed with palak, which is also known as palak paratha.
You can find many recipes on the internet for mix veg and parathas, but are they healthy? Well, most recipes use high glycemic load ingredients, which are not good for your health and significantly impact your blood sugar levels.
Here, we are sharing an Indian mix veg recipe using low glycemic load ingredients that don’t impact blood sugar levels and also help reduce them. This dry mix veg with paratha is a delicious, nutritious, and diabetes-friendly dish.
How to Make Mix Veg with Paratha
Mix Veg Ingredients:
- 100g Beans
- 150g Cauliflower
- 100g Capsicum
- 110g Carrot
- 130g Onion
- 60g Paneer
- 5g Ginger
- 5g Jeera
- 20ml Desi ghee
- 5g Haldi Powder
- 5g Dhaniya Powder
- 5g Jeera Powder
- 2.5g NutroActive Mineral Salt
Paratha Ingredients:
- 50g Spinach Paste
- 2.5g Ajwain
- 50g NutroActive Keto Atta
- 2.5g NutroActive Mineral Salt
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Why do we use NutroActive Keto Atta & NutroActive Mineral salt in this recipe?
NutroActive Keto Atta is extremely low in carbs, containing only 3g net carbs, making it ideal for those on a keto or low-carb diet aiming for quick weight loss. Each roti made from this flour has just 1g net carb, making keto dieting much easier, especially for vegetarians. It tastes great thanks to ingredients like almond flour, flaxseed, coconut, and peanuts.
NutroActive Mineral Salt, sourced from the Himalayas, is rich in minerals, containing 84 minerals compared to the 2 found in regular white salt. This natural Himalayan Pink Salt not only tastes great but also provides more health benefits.
Mix Veg with Paratha Recipe Step-by-Step with Pictures
Paratha:
- Take 50g of NutroActive Keto flour in a bowl and add ½ tsp of ajwain and NutroActive Mineral Salt to taste.
- Add 50g of palak (spinach) paste and 1 tsp of ghee.
- Mix all the ingredients and add water to make a dough.
- Roll out the dough into a triangle shape.
- Heat a pan and cook the paratha with ghee.
- Your Paratha is ready.
Mix Veg:
- Heat 2 tbsp of ghee in a kadai.
- Add 1 tsp of jeera and 1 tsp of chopped ginger; cook properly.
- Then add 130g of roughly chopped onion and cook it.
- Add 150g of cauliflower, 110g of carrot, 100g of capsicum, 100g of beans, and NutroActive Mineral Salt to taste.
- Mix all the ingredients properly and cover with a lid for a few minutes.
- Add 1 tsp of haldi powder, 1 tsp of dhaniya powder, and 1 tsp of jeera powder; mix well.
- Add 60g of paneer and mix with all ingredients.
- Your mix veg is ready.
Your meal is ready. enjoy it!
The EGL (Estimated Glycemic Load) is 2.7 per meal, which is very low and diabetic-friendly. You can enjoy paneer Mix veg and paratha with salad and pickle.
