Paneer Salad | Diabetic-Friendly High Protein Salad
Paneer salad is a dish made with multiple healthy nutrients. We made a paneer salad recipe using low glycemic load and wholesome ingredients like NutroActive Mineral salt, paneer, cucumber, carrot, oranges, radish, and many other healthy ingredients. It is very easy and quick to make, perfect for those who are looking for a light meal.
The taste of Paneer Salad is a wonderful mix of flavors and textures. The paneer is mild and creamy, mixing perfectly with the crisp, juicy vegetables. Spices like salt and pepper add a kick that makes every bite exciting. It can be enjoyed as a light meal, a side dish, at parties, and during snack time. This salad is popular in urban areas and among the health-conscious because it is nutritious, tasty, and easy to prepare. Give it a try, and it might become one of your favorite go-to salads!
Here, we are sharing a healthy, delicious, and easy-to-make paneer salad recipe using low glycemic load ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Paneer Salad Recipe Ingredients
- Chopped Cucumber¼ cup
- Oranges10g
- Paneer20g
- Spring onion2 tbsp
- Carrot10g
- Coriander10g
- NutroActive chia seeds1 tsp
- Radish10g
- Clove powderA pinch
- Chili flakesTo taste
- Dried flowersOptional
- Lemon juice1 tbsp
- NutroActive mineral saltTo taste
- Olive oil1 tbsp
- Diabexy Cheese Crackers10g
- Garlic mix1 tsp
How to Make Paneer Salad: Step-by-Step Guide
Take chopped cucumber in a large mixing bowl.
Add 10g of oranges (segments or pieces).
Then add 20g of paneer (cubed or crumbled).
Next add spring onion, 10g of carrot, 10g of radish, and 10g of coriander.
Add NutroActive chia seeds, clove powder, chili flakes, and dried flowers (optional).
Add lemon juice, NutroActive mineral salt, and 10g of Diabexy Cheese Crackers.
Next, add olive oil and garlic mix.
Mix all the ingredients properly. Your Paneer Salad is ready to eat!
This paneer salad is a great choice for a healthy meal because it combines nutritious, low-glycemic ingredients which makes it especially good for diabetic people. Paneer provides a good source of protein and calcium, which is essential for muscle and bone health. The mix of vegetables like cucumber, carrot, and radish gives vitamins, minerals, and fiber, good for digestive health.
Oranges give a touch of sweetness and vitamin C, which improve the immune system. Ingredients like NutroActive mineral salt and chia seeds offer additional minerals and healthy fats, which are beneficial for overall health. Adding olive oil provides heart-healthy monounsaturated fats, while the lemon juice adds a refreshing tang and vitamin C.
Spices and herbs like clove powder, chili flakes, and coriander not only improve the flavor but also contribute antioxidants and anti-inflammatory properties. Diabexy Cheese Crackers add a crunchy texture and are designed to be diabetic-friendly.
Overall, this salad is easy to make, flavorful, and packed with nutrients, making it an excellent option for a light, health-conscious meal.
Frequently Asked Questions
Yes! This salad uses low glycemic ingredients, high protein paneer, fiber-rich vegetables, and healthy fats, making it excellent for blood sugar management.
Replace paneer with tofu and skip the cheese crackers or use vegan crackers. The salad will still be delicious and nutritious.
Store in an airtight container in the refrigerator for up to 24 hours. Add the crackers just before serving to maintain crunch.
Absolutely! Add bell peppers, cherry tomatoes, avocado, broccoli, or any low-carb vegetables you like.
Diabexy Cheese Crackers are available on the Diabexy website. They are specially formulated to be low glycemic and diabetic-friendly.
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