Sugar-Free Gulab Jamun | Diabetic-Friendly Indian Sweet
Many people with diabetes are constantly looking for recipes that can help them manage their diabetic diet without compromising the taste. In this blog, we're going to tell you how you can make Sugar-free Gulab Jamun because Gulab Jamun is a very famous sweet item in India and many people love to eat Gulab Jamun, and diabetic patients often wonder whether they can eat Gulab Jamun or not. That's why today we have shared Sugar-Free Gulab Jamun recipe for diabetics.
EGL of Used Ingredients
- Diabexy Sugar Control Atta7
- Ghee0
- Baking powder0
- Cow Milk1.90
- Diabexy Sugar-Free Sweetener1
- Rose water0
- Saffron0
- Cardamom0
The glycemic load of this sugar-free gulab jamun is only 1.25, making it an excellent diabetic-friendly dessert option. Using Diabexy Atta (EGL 7) and Diabexy sugar-free sweetener (EGL 1) ensures minimal impact on blood sugar levels.
Gulab Jamun Ingredients
- Diabexy Atta1 cup
- Desi Ghee2 tbsp
- Cow Milk¼ cup
- Baking Powder¼ tbsp
- Diabexy Sugar-Free Sweetener1 cup
- Rose Water1 tbsp
- Saffron (Kesar)¼ tbsp
- Cardamom2 pods
- Oil for fryingAs needed
- Water (for syrup)2 cups
How to Make Sugar-Free Gulab Jamun for Diabetics
Take 1 cup of Diabexy flour in a bowl. Add 2 tablespoons of ghee and 1/4 tablespoon of baking powder to it and mix it well.
Add 1/4 cup of milk to it and make a soft dough. Cover this dough and let it rest for a while.
Take small sections of this dough and roll them into smooth ball shapes. Place these balls aside.
Heat 2 cups of water in a saucepan. Add 1 cup of Diabexy sugar-free sweetener and dissolve it thoroughly in the water.
Add 1 tablespoon of rose water, 1/4 tablespoon of saffron, and 2 cardamom pods to the syrup. Mix well.
Our sugar syrup is now ready. Transfer it to a bowl and keep warm.
Heat oil in a frying pan and deep fry the balls on low to medium flame until golden brown.
After deep frying, remove the gulab jamuns from the frying pan and transfer them to the warm syrup. Let them soak for at least 30 minutes.
Glycemic Load of this Gulab Jamun
1.25Extremely low - Excellent choice for diabetics!
And now your Gulab jamun is ready and the glycemic index of this gulab jamun is only 1.25.
We regularly share diabetic-friendly meal recipes like this in our blog. Stay connected for more delicious and healthy recipes for diabetes patients. Keep following us for more diabetic-friendly meal ideas and recipes!
Frequently Asked Questions
Yes! This gulab jamun uses Diabexy Atta (low glycemic) and Diabexy sugar-free sweetener. With only 1.25 GL, it's an excellent diabetic-friendly sweet.
Regular maida has a high glycemic load. Diabexy Atta has only 7 EGL and is made from nuts and seeds, making it much healthier for diabetics.
Over-kneading the dough or frying at very high heat can make them hard. Knead gently and fry on low to medium flame.
Soak for at least 30 minutes to 1 hour for best results. The longer they soak, the softer and more flavorful they become.
Store in an airtight container in the refrigerator for up to 5-7 days. Serve at room temperature or slightly warmed.
