Gujiya | Diabetic-Friendly Indian Sweet
Gujiya is a traditional Indian sweet. It is also known as "Karanji" in Maharashtra and "Ghughra" in Gujarat. It is usually prepared on special occasions like Diwali and Holi.
Its crispy exterior and rich filling give it a delightful taste. Gujiya's outer layer is usually made from maida, and the filling is made from khoya with various nuts and spices.
Generally, Gujiya made with using maida and lot of sugar that's increase your blood sugar level and also not a healthy choice for you.
Here we are sharing Gujiya sweet recipe step-by-step pictures which have low EGL (Estimated Glycemic Load) value ingredients that don't impact your blood sugar level. It's a good choice for those who prioritize their health without compromising their taste.
Gujiya Recipe Ingredients
- Diabexy Coconut Barfi70g (7-8 pcs)
- Diabexy Atta60g
- Diabexy Sugar50g
- Pistachios15g
- Almonds15g
- Elaichi (Cardamom)10g
- Chironji15g
- Desi ghee100g
How to Make Gujiya Sweet: Step-by-Step Guide
Take 70g of Diabexy Coconut Barfi (7-8 pieces) in a bowl. Add 15g crushed pistachios, 15g chironji, 15g crushed almonds, and 10g cardamom powder.
Mix all the ingredients properly.
Add 50g Diabexy sugar to boiling water.
Mix it well to prepare a smooth sugar syrup.
Take 60g Diabexy Atta in a bowl and add the sugar syrup.
Make a dough, spread ½ teaspoon ghee, and roll it into a round shape.
Place the rolled-out dough in the gujiya maker, then add our filling into it. Shape it into gujiyas.
Take 100g Desi ghee in a pan and heat it.
Deep fry gujiyas until they are golden brown on both sides.
Your tasty, crispy gujiyas are ready!
Estimated Glycemic Load (EGL) per Gujiya
1.7Very low - Excellent choice for diabetics!
Each gujiya has an EGL value of 1.7, which is very low compared to other gujiyas. These gujiyas are also good for your health, allowing you to enjoy the same taste as regular gujiyas.
Frequently Asked Questions
Yes! This sugar-free gujiya uses Diabexy Atta, Diabexy sugar, and Diabexy Coconut Barfi. With only 1.7 EGL per gujiya, it's a diabetic-friendly festive treat.
Regular maida has a high glycemic load. Diabexy Atta has only 7 EGL and is made from nuts and seeds, making it much healthier for diabetics.
Store in an airtight container at room temperature for up to 1 week. They stay crispy and delicious.
Traditional gujiyas are deep-fried. You can air fry at 180°C for 8-10 minutes for a healthier option.
Yes, you can use a fork to press and seal the edges after folding the dough into a half-moon shape.
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