Coconut Ladoo | Diabetic-Friendly Sugar-Free Ladoo
Coconut ladoo is a delicious Indian sweet mainly made from fresh grated coconut, milk, and sugar. We created a coconut ladoo recipe using low glycemic load ingredients like NutroActive keto atta, which is a multi-seed flour, and Diabexy sugar, which is a sweet fiber. We also include fresh coconut and many nutritious seeds because refined sugar (which is generally used) can lead to type 2 diabetes and multiple health problems. Additionally, we add sesame seeds (til) to this coconut ladoo, making it nuttier and crunchier.
It offers a rich, nutty flavor from sesame seeds and a sweet, slightly chewy texture from the coconut. This sweet is popular in many parts of India, especially during festivals like Makar Sankranti and Diwali. It's a traditional sweet that evokes nostalgia and celebration. If you enjoy the taste of coconut and the crunch of sesame seeds, you will find this sweet delightful.
Here, we share a crunchy and chewy coconut ladoo recipe made with low glycemic ingredients. This recipe is suitable for everyone and is also diabetic-friendly. This sugar-free sweet is perfect for health-conscious individuals without compromising on taste.
Coconut Ladoo Ingredients
- Grated coconut1 cup
- NutroActive Keto Atta50g
- White Til (Sesame seeds)30g
- Diabexy Sugar¼ cup
- Chiraunji (Charoli nuts)1 tsp
- Chopped almonds8 pcs
- Amul Fresh Cream1 tbsp
How to Make Coconut Ladoo: Step-by-Step Guide
Take a kadai and add 30g of white sesame seeds (til).
Roast the sesame seeds properly until golden and aromatic. Set them aside.
Take 50g of NutroActive Keto Atta.
Roast the keto atta properly until fragrant. Set it aside as well.
Next, take 1 cup of grated coconut and roast it until golden brown.
Add the roasted sesame seeds and roasted keto atta to the roasted coconut.
Mix these ingredients properly.
Add ¼ cup of Diabexy Sugar and mix thoroughly.
Next, add 1 tsp of chiraunji, 8 chopped almonds, and 1 tbsp of Amul Fresh Cream.
Mix all the ingredients properly until well combined.
Shape the mixture into round ladoos while still warm.
Your Coconut ladoo is ready!
Estimated Glycemic Load (EGL) per Ladoo
0.5Extremely low - Excellent choice for diabetics!
This coconut ladoo recipe uses NutroActive keto atta (multi-seed flour) and Diabexy sugar (sweet fiber) instead of refined flour and sugar. The addition of sesame seeds (til) makes it nuttier and crunchier while adding healthy fats and minerals. With an estimated glycemic load of only 0.5 per ladoo, this sweet is perfect for diabetics and health-conscious individuals who want to enjoy traditional Indian sweets without blood sugar spikes.
Frequently Asked Questions
Yes! This sugar-free version uses Diabexy sugar (sweet fiber) and NutroActive keto atta. With only 0.5 glycemic load per ladoo, it's an excellent diabetic-friendly sweet option.
Yes, you can use unsweetened desiccated coconut. Fresh grated coconut gives a softer texture, while desiccated coconut makes crunchier ladoos.
Store in an airtight container at room temperature for up to 7-10 days. They stay fresh and delicious.
Absolutely! Add chopped cashews, walnuts, or pistachios for extra crunch and nutrition.
Roasting enhances the nutty flavor, removes excess moisture, and ensures even cooking. It also helps the ladoos hold their shape better.
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