Beguni | Diabetic-Friendly Bengali Brinjal Fritters
Beguni which is also known as "Telebhaja" is one of the popular snacks in Bengal and many parts of eastern India. It is served as an evening snack, and some people prefer it with tea as well.
The Beguni tastes very delicious & crispy, which makes it very popular. This Bengali traditional dish becomes especially popular during the monsoon season and on special occasions.
This Bengali dish is very easy to make, but the problem is whether it is healthy. It is usually made with gram flour and low-quality oil which can increase your blood sugar levels.
Here, we are sharing an easy beguni recipe that is made by using low EGL (Estimated Glycemic Load) ingredients. It is healthier and tastes delicious. Also, it doesn't impact your blood sugar level.
Beguni Recipe Ingredients
- Brinjal (Baigan)250g
- Diabexy Dosa mix150g
- Ajwain (Carom seeds)5g
- Haldi Powder (Turmeric)5g
- Baking Powder5g
- NutroActive Mineral saltTo taste
- Olive oilFor deep frying
- WaterAs needed
How to Make Beguni: Step-by-Step Guide
Take 250g of Baigan (Brinjal) and cut it into pieces. Apply NutroActive Mineral salt.
Take 150g Diabexy Dosa mix in a bowl and add NutroActive mineral salt as per your taste.
Mix both ingredients properly.
Add 1 tsp Ajwain and 1 tsp baking powder to the mixture, and mix all the ingredients.
Add some water to this mixture to make a semi-thick batter.
Add 1 tsp Haldi powder and mix it well.
Dip the baigan pieces into the batter and coat them properly.
Deep fry the coated baigan pieces in olive oil until golden brown and crispy.
Your crispy Beguni is ready to eat!
Estimated Glycemic Load (EGL) per Beguni
2Very low - Excellent choice for diabetics!
EGL value per Beguni is 2, which is very low. This means it doesn't impact your blood sugar level. It is perfect for those who prioritize their health without compromising their taste.
Frequently Asked Questions
Yes! This beguni uses Diabexy Dosa mix (low glycemic) instead of gram flour. With only 2 EGL per piece, it's a diabetic-friendly snack.
Regular besan has a higher glycemic load. Diabexy Dosa mix contains 37g plant-based protein per 100g and is low glycemic, making it healthier for diabetics.
Yes, you can use coconut oil, avocado oil, or ghee. Avoid refined vegetable oils for better health benefits.
Ensure the oil is hot enough before frying. Drain on paper towels after frying to remove excess oil.
You can air fry at 180°C for 10-12 minutes or bake for a healthier option. Traditional beguni is deep-fried for crispiness.
Don't forget to like, share, and subscribe to SugarLess Recipes by Diabexy for more healthy, diabetic-friendly recipes.
