Beguni which is also known as “Telebhaja” is one of the popular snacks in Bengal and many parts of eastern India. It is served as an evening snack, and some people prefer it with tea as well.
The Beguni tastes very delicious & crispy, which makes it very popular. This bengali traditional dish becomes especially popular during the monsoon season and on special occasions.
This Bengali dish is very easy to make, but the problem is whether it is healthy. It is usually made with gram flour and low-quality oil which can increase your blood sugar levels.
Here, we are sharing easy beguni recipe that made by using low EGL (Estimated Glycemic Load) ingredients. It is healthier and tastes delicious. Also, it doesn’t impact your blood sugar level.
EGL value per Beguni is 2, which is very low. This means it doesn’t impact your blood sugar level. It is perfect for those who prioritize their health without compromising their taste.