Atta Ladoo | Diabetic-Friendly Sugar-Free Ladoo
Atta ladoo is a type of sweet made from flour known as "Atta" in India. We make atta ladoo using low glycemic and wholesome ingredients like Diabexy Atta, which is made from multiple nuts, and Diabexy sugar, which is sweet fiber. Normal flour and refined sugar can lead to Type 2 diabetes, weight gain, and heart problems.
Atta ladoo is one of the popular household sweets in India. It is often made during festivals or special occasions, but you can enjoy it as a snack whenever you want. Atta ladoo is especially popular in North India. You can eat them as a snack any time of the day or have them with a cup of tea or coffee.
Here, we are sharing a healthy and easy-to-make atta ladoo recipe using low glycemic load ingredients, making it diabetic-friendly. In diabetes, you don't have a lot of choices for sweets, so these ladoos are the best choice for you because they don't require a lot of preparation. This ladoo recipe is perfect for those who prioritize their health without compromising on taste.
Atta Ladoo Ingredients
- Desi Ghee28g
- Diabexy Atta50g
- Diabexy Sugar20g
- Elaichi Powder (Cardamom)¼ tsp
- Crushed Nuts1 tbsp
How to Make Atta Ladoo: Step-by-Step Guide
Take 28g of Desi Ghee in a pan and heat it on low flame.
Add 50g of Diabexy Atta and roast with ghee properly until golden brown and aromatic.
Then add 20g of Diabexy Sugar and mix well.
Add elaichi powder (cardamom powder) and crushed nuts. Mix all ingredients thoroughly.
Let the mixture cool slightly. Then shape into small round ladoos while still warm.
Your atta ladoos are ready to eat!
Glycemic Load per Ladoo
4Very low - Excellent choice for diabetics!
This atta ladoo recipe is quite healthy, especially for those managing diabetes or looking to avoid high-glycemic foods. Traditional atta ladoos often use regular flour and sugar, which can spike blood sugar levels and contribute to health issues like weight gain and heart problems. This recipe uses Diabexy Atta and Diabexy Sugar, both of which are low-glycemic and made from wholesome ingredients like nuts.
Desi ghee, another ingredient in this recipe, is used in moderation so it is a healthier fat. These healthy fats can provide energy and support overall health. Adding elaichi powder (cardamom) not only enhances the flavor but also offers digestive benefits. Crushed nuts add a boost of protein and healthy fats, making the ladoos more filling and nutritious.
Overall, this recipe is great for those with diabetes or anyone seeking a healthier sweet option. It's easy to make, requires minimal preparation, and doesn't compromise on taste, making it a perfect snack for any time of the day.
Frequently Asked Questions
Yes! This atta ladoo uses Diabexy Atta (low glycemic) and Diabexy sugar (sweet fiber) with only 4 glycemic load per ladoo, making it a diabetic-friendly sweet option.
You can, but Diabexy Atta has a much lower glycemic load and is made from multiple nuts, making it more nutritious and better for blood sugar control.
Store in an airtight container at room temperature for up to 7-10 days. They stay fresh and delicious.
Absolutely! Add crushed almonds, walnuts, cashews, or pistachios for extra crunch and nutrition.
If the mixture is too dry, add a little more warm ghee. If too wet, add a little more roasted atta. The mixture should be moist enough to hold shape when pressed.
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