Why Track Net Carbs?
To succeed on a keto diet, net carb intake must stay below 50g per day—the lower, the better! Understanding the net carbs in each food item helps you stay on track, so we’ve created this detailed chart. As the first company to launch keto products in India, NutroActive saw the need for an accurate net carb database to help keto enthusiasts. This list is based on our clinical experience, working with thousands of clients to achieve weight loss goals. Now it’s your turn to benefit from it!
Comprehensive Keto Food List
This chart lists net carbs per 100g for over 300 food items, including staples in the Indian diet. By keeping carbs low, you can manage insulin levels and trigger nutritional ketosis, allowing your body to burn fat effectively. Weight loss not only improves your health but also boosts self-confidence.
How to Calculate Net Carbs?
Net carbs = Total carbs – Fiber – Polyols – Oligofructose
Following this simple formula helps you count the carbs that impact your blood sugar. Here are some tips:
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Daily net carbs: 25–50g
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Net carbs per meal: Stay under 10g (15g max)
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Snacks: Fit within your total carb limit
While calorie counting isn’t required, keeping daily intake between 1200-1500 kcal will enhance results.
