Rasmalai is a delicious traditional Indian sweet. Imagine creamy milk with soft, spongy dumplings soaked in a flavored aromatic syrup—that’s rasmalai for you. We’ve made a sugar-free Rasmalai using Diabexy sugar, a low-glycemic sweetener that’s a sweet fiber alternative to refined sugar. This is important because normal sugar can lead to type 2 diabetes, weight gain, and increased risk of heart disease.
The taste of sugar-free rasmalai is both sweet and aromatic, and also gives you a rich and creamy experience. It’s popular among people of all ages for its texture and flavor. Rasmalai has its roots in India, especially in Bengal and Odisha. You can enjoy this sugar-free rasmalai chilled or at room temperature. It’s often served during special occasions like weddings, festivals, and celebrations.
Here, we’re sharing a delicious and easy-to-make sugar-free rasmalai recipe that uses low-glycemic ingredients, making it diabetic-friendly. This recipe is perfect for those who want to prioritize their health without compromising on taste.
Sugar-free Rasmalai Ingredients
- 100g Paneer
- ½ tsp Saffron
- 4 tsp Milk
- 50g Diabexy Sugar
- 250ml Almond milk
- ¼ tsp cardamom powder
- ½ Pistachios
How to Make Sugar-free Rasmalai: Step-by-Step Guide with Pictures
- Take 100g of Paneer.
- Knead it properly to make a dough and give the round shape like a peda.
- Take ½ tsp Saffron in a Bowl and add 4 tsp of Milk.
- Take 2 glasses of water in Kadai.
- Add 20g of Diabexy Sugar and mix it well.
- Put the Peda into the Kadai.
- Cover it and leave for some time.
- Pedas takes out in the bowl.
- Take 250 ml of Almond milk in kadai.
- Add 20-30g of Diabexy Sugar.
- Then add ¼ tsp cardamom powder and ½ handful Pistachios. Mix it properly.
- Add saffron-made Milk and mix it well.
- Your Sugar-free Rasmalai is ready.
The glycemic load is 3 of the rasmalai.
Traditionally, rasmalai is made with regular sugar, which can lead to an increase in blood sugar levels and contribute to health issues like diabetes and heart disease. By using Diabexy sugar, a low-glycemic sweetener, this recipe managed those risks. Diabexy sugar doesn't cause to increase in blood sugar levels, making it a better option for managing diabetes and good for overall health.
The ingredients in this sugar-free rasmalai like paneer, saffron, almond milk, and cardamom have their own health benefits. Paneer is a good source of protein and calcium, essential for muscle and bone health. Almond milk is a low-calorie, dairy-free alternative that adds a rich, nutty flavor while being lower in carbs compared to regular milk.
