Palak Pakoda with Vegetable Soup | Diabetic-Friendly Snack Meal
Palak pakoda with vegetable soup is a delicious combination of crispy spinach (palak) pakoras, usually made with gram flour and fresh spinach, and a comforting bowl of mixed vegetable soup made with wholesome ingredients. We made the palak pakora recipe using low glycemic load ingredients like Diabexy Dosa mix, which contains peanut, coconut, flax seed, almond, sunflower, and many more. This is a healthy alternative to gram flour (besan) without compromising on taste.
Palak pakoda, also known as spinach fritters, originates from India. It is a popular Indian snack made from spinach leaves (palak) dipped in a gram flour batter and deep-fried until crispy. The taste of palak pakoda is a delicious blend of crunchy and savory with a hint of spice. Palak pakoda is popular throughout India, especially in the northern states.
Vegetable soup is a nutritious dish made from a variety of vegetables. It can be light and fresh with a clear broth, or rich and hearty. It can be a warm meal in the winter or a light, refreshing dish in the summer.
Here, we are sharing a healthy and easy-to-make palak pakoda recipe with vegetable soup that can be easily prepared at home and is perfect for people with diabetes. This recipe is ideal for those who prioritize their health without compromising on taste.
Palak Pakoda & Vegetable Soup Ingredients
Vegetable Soup Ingredients
| Butter | 15ml |
| Bay Leaf | 1 |
| Cinnamon | 1 small stick |
| Black Pepper | ¼ tsp |
| Black Cardamom | 1 |
| Onion | 20g |
| Ginger | 5g |
| Carrot | 20g |
| Tomatoes | 200g |
| Coriander stem | Few |
| NutroActive Mineral salt | To taste |
Palak Pakoda Ingredients
| Diabexy Dosa Mix | 50g |
| Palak (Spinach) | 20g |
| Onion | 20g |
| Green chili | 1-2 |
| Coriander | 2 tbsp |
| Ajwain | ½ tsp |
| NutroActive Mineral salt | To taste |
How to Make Palak Pakoda and Vegetable Soup: Step-by-Step Guide
Vegetable Soup
Add 1 tsp of butter to the pressure cooker.
Add bay leaf, cinnamon, black pepper, black cardamom, and 20g of onion.
Add chopped ginger and garlic. Sauté all the ingredients.
Add 20g of carrot, 200g tomatoes, and coriander stem; sauté the ingredients.
Add NutroActive Mineral Salt to taste. Add water to the mixture.
Mix well and cover with a lid. Cook on low flame for 5-7 minutes.
Cook for 5-7 minutes until vegetables are tender.
Allow the mixture to cool and blend with a hand blender until smooth and soupy.
Reheat for 2 minutes. Your vegetable soup is ready.
Palak Pakoda
Take 50g of Diabexy Dosa mix in a bowl.
Add 20g of chopped palak, 20g of finely chopped onion, and green chili.
Add chopped coriander, ½ tsp ajwain, and NutroActive mineral salt to taste.
Gradually add water and mix all ingredients to achieve the desired batter consistency.
Make pakodas from the batter and fry in hot ghee until golden brown.
Your crispy palak pakodas are ready!
Serving
Before serving the soup, add black pepper powder and butter (optional).
Serve the hot palak pakodas with warm vegetable soup for a comforting, diabetic-friendly snack or light meal.
Frequently Asked Questions
Yes! This palak pakoda uses Diabexy Dosa mix instead of besan, which is lower in glycemic load and higher in protein and fiber, making it diabetic-friendly.
Regular besan has a higher glycemic load. Diabexy Dosa mix is specially formulated with multi-seed flour for better blood sugar management.
You can air fry at 180°C for 8-10 minutes or bake for a healthier option. Traditional pakodas are deep-fried for crispiness.
Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Absolutely! Add celery, zucchini, beans, or bell peppers for extra nutrition and flavor.
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