Chilla (Cheela) Recipe for Diabetes | How to make Chilla

Chilla is also known as Cheela. In Indian households, chilla is made from multiple sources like oats, Gram flour, and Wheat flour. It is a delicious & healthy pancake recipe.

Chilla is a flavourful & nutritious dish that can be enjoyed differently depending on which type of ingredient is used.

A lot of recipes are available on the internet but their EGL (Estimated Glycemic Load) is high which can impact your blood sugar level.

Here we are sharing a chilla recipe. That’s a healthy choice for you because its glycemic load is very low and it doesn’t impact on your sugar level. We also keep in mind you don’t compromise your taste as well.

This chilla recipe can be your first choice because it is a delicious and healthy option for your Breakfast.

Chilla Recipe Ingredients

  • 1 Cup Diabexy Atta – It is made using low EGL ingredients and the EGL value is 7 instead of other types of atta which have EGL values between 50 to 60. It is also made from nuts and seeds which is why it contains high protein & fiber.
  • 1 tbsp Chopped garlic – Chop the garlic into small pieces which can easily be mixed with flour.
  • 1 tbsp Chilli flakes – It is made from dried and crushed chill peppers and enhance the flavor of your dish.
  • 1 tbsp Garlic granules – It is made by drying fresh garlic and grinding it into small particles.
  • 1 tsp Salt – Use Salt which has important minerals that our bodies need to stay healthy like Nutroactive mineral salt.
  • 1 tsp Pepper – Pepper enhances the flavor of the dish & is good in aiding digestion, and nutrient absorption, and provides antioxidants.
  • 1 tsp Oregano – It elevates the flavor and aroma of the dish and also its antioxidant properties give health benefits.
  • 2 tsp Oil – Use oil that enhances flavor and provides health benefits.
  • 2 tbsp Grated cheese – It adds flavor and texture and makes our dish visually appealing.

How to make Chilla

  • First, take 1 cup of Diabexy atta in a bowl and add 1 tbsp chopped Garlic then 1 cup of water.
  • Mix all the ingredients together.
  • Add 1 tbsp chili flakes, 1 tbsp Garlic granules, 1 tsp Salt, 1 tsp Pepper, and 1 tsp oregano to the batter. Mix everything properly.
  • Take a pan and spread 2 tsp Oil on it then pour a small amount of batter on the pan.
  • Then Sprinkle ½ tsp chili flakes and Garlic granules in small quantities as well. Also, Spread ½ tsp Oregano.
  • Cook the batter from both sides then Sprinkle 2 tbsp grated cheese on top.
  • Fold the chilla.
  • Your Cheese Chili Garlic Chilla is ready!

EGL value is only 4.2 per Chila, making it very good for health. It doesn’t increase your sugar level As a low-glycemic food. It is an excellent option for anyone searching for a healthy alternative for breakfast or lunch. It can easily fit into their diet. It’s very easy to cook. Warm and Crispy chilla tastes delicious and savory. You can serve chilla with chutney, yogurt, and pickles.

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