Reversed My Blood Sugar Without Medicines”
– Dharmendra Yadav’s Inspiring Journey
Hello, my name is Dharmendra Yadav, and I want to share my journey of how I took control of my diabetes naturally—without relying on medicines.
I joined the Diabexy program in August, after watching several of their YouTube videos. I was struggling with high sugar levels for months. My fasting blood sugar used to be around 180 mg/dL, and post-meal sugar never came below 200 mg/dL. Even though I was taking Ayurvedic medicines, they didn’t help much. So, I stopped them and decided to follow the Diabexy method.
At first, I thought it might be like all the other programs, but I still gave it a try. I followed the low glycemic load diet, avoided biscuits and snacks, and started walking every day—about 7 km daily.
Even during work travel, I stayed consistent. I would either carry my meals or get them prepared according to the low glycemic plan.
Now, I’m happy to share:
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My fasting sugar is between 125–150 mg/dL
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I’m not taking any medication
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I’m following the diet strictly
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My triglycerides are 101, which is within the normal range
Earlier, I was advised to take medicine for triglycerides, but now I just include healthy fats like peanut butter and desi ghee in my diet.
In September, my HbA1c was 8.1%, which is still a little high—but considering where I started, this is real progress. I’m confident it will continue to improve.
FAQs Based on My Experience
Q1. Can diabetes be reversed without medicine?
→ Yes. With the right diet and lifestyle, I’ve managed to bring my sugar levels under control without medication.
Q2. Should I start medicine if fasting sugar is between 125–150?
→ If your sugar is improving and your HbA1c is going down, you can continue naturally. Always take expert advice when deciding to stop or skip medicines.
Q3. What about high triglycerides?
→ Mine were 101. With diet and healthy fats like ghee and peanut butter, they can stay in control.
Q4. What helped me the most?
→ The Diabexy Low Glycemic Load diet, regular walking, avoiding processed foods, and discipline—even while traveling.
Thank you to the Diabexy team. Your work is changing lives.
I’m proud to say I’ve taken charge of my health—and if I can do it, so can you.
— Dharmendra Yadav
