What is Fatty Liver?
Fatty liver means too much fat is stored in the liver.
The liver is a vital organ in the human body. It helps to clean the blood, store energy, and digest food. But if the liver becomes full of fat, it can’t work properly.
Fatty liver Causes
The main cause is eating too much sugar and refined carbohydrates.
Here’s how it happens:
- When you eat a lot of sugar, rice, bread, or sweets, they turn into glucose (sugar) in the blood.
- If the body cannot use that sugar properly, it sends the extra sugar to the liver.
- The liver then changes that sugar into fat.
- That fat stays in the liver
Other causes of fatty liver include:
- Eating junk food and fried food
- Drinking alcohol
- Not doing enough physical activity
- Being overweight
- Having insulin resistance or diabetes
Symptoms of fat in the liver
In the beginning, symptoms may not be seen clearly. But later, some signs may appear:
- Feeling tired without doing much work
- Pain or heaviness on the right side of your stomach
- Poor digestion or gas
- Swelling in the upper stomach
- Weakness or discomfort after eating heavy food
If not treated early, the liver may become swollen or damaged.
Fat in the Liver and Diabetes
Fat in the liver causes insulin resistance, which means the body cannot use insulin properly.
This makes blood sugar go up and may lead to type 2 diabetes.
Treatment: Simple and Natural
The good news is that treatment is possible without heavy medicine, especially in the early stages.
The best way to treat it is by changing your diet and lifestyle.
1. Follow a Diet
- Eat more vegetables, dal, paneer, nuts, and seeds
- Use healthy oils like mustard oil or coconut oil
- Avoid sugar, white rice, maida, and fried food
- Say no to cold drinks and junk food
This is called a low glycemic load diet, which helps the liver stay healthy.
2. Exercise Every Day
Walking for 30 to 40 minutes every day can help remove fat from the liver.
Exercise also improves insulin function and burns fat.
3. Use Natural Remedies
You can include turmeric, garlic, and ginger in your food. These help to reduce swelling in the liver.
You can also take safe supplements like Diabexy Anteflame (1 tablet after dinner) to lower inflammation.
How to Reverse it Naturally?
Here is a simple plan:
- Eat less sugar and maida
- Eat more vegetables and healthy fats
- Avoid junk food and cold drinks
- Walk daily or do light exercise
- Use natural foods or supplements that reduce inflammation
When you follow this plan, the liver starts to remove extra fat and becomes healthy again.
Stages
Stage 1: Fat in the Liver
Sugar turns into fat. Fat starts collecting in the liver. No major symptoms yet.
Stage 2: Liver Inflammation
Fat becomes harmful. Liver gets swollen. Mild pain and discomfort may begin.
Stage 3: Liver Scarring (Fibrosis)
Parts of the liver become hard. Function becomes weak. Still possible to reverse.
Stage 4: Liver Cirrhosis
Most of the liver is damaged. It cannot be reversed easily. May need a liver transplant.
Commonly Asked Questions
Q1. Can fat in the liver cause high blood pressure?
Yes. Fatty liver can affect blood flow and hormones, which may increase blood pressure.
Q2. Can it cause diabetes?
Yes. Fatty liver increases insulin resistance, which causes diabetes.
Q3. What are the signs?
Feeling tired, poor digestion, stomach discomfort, liver swelling.
Q4. What is the main cause?
Eating too much sugar, no exercise, obesity, alcohol, insulin resistance.
Q5. Can it be reversed naturally?
Yes. With the right food, exercise, and lifestyle, you can reverse fatty liver in the early stages.
Final Words
The main reasons are too much sugar, junk food, and no exercise. It also increases the risk of diabetes and heart disease.
Start with small steps:
- Eat clean food
- Stop sugar and maida
- Walk every day
- Take natural remedies if needed
Your liver is the engine of your body. Keep it clean, and your whole body will work better.
Visit www.diabexy.com or order Diabexy products online on Amazon and Flipkart to take the first step toward a pain-free, healthier life
