Here we are to explore how to make tasty and healthy low glycemic load recipes especially for diabetics. You don't need to sacrifice taste if you have diabetes, you just need to explore options. Few people believe that Non-Veg is not good for a diabetic person. This is a myth. The most important factor in diabetes is the glycemic load of the food whether it is veg or non-veg. So we here to give another healthy and tasty recipe pan fish fry whose glycemic load is zero. Please make sure that this should be taken along with double amount of salads. So the glycemic load of pan fish fry is ZERO and the glycemic load of the green salad would be approximately 2.