Palak Soup with a Toast for Diabetes | 4.5 Glycemic Load Dinner Meal Palak is super food, full of nutrients and if you make a delicious soup out of this and eat it along with a Toast, you not only get a good fill but also it does not raise your sugar levels. Yow will be surprised that the Glycemic Load of one serving complete with the toast is just 4.5. So enjoy this healthy and delicious Palak Soup with a crispy toast in your dinner without worrying about your sugar levels !