Low Glycemic Load Smoothie Recipes (Apple, Berry & Green Smoothie) Here we are with 3 low glycemic load healthy diabetic friendly tasty smoothies recipes. Apple Smoothies has a glycemic Load of just 3.5. Strawberry Blueberry Smoothies has 5.5 and Green Smoothie has just 3.5. So enjoy these healthy smoothie Desserts without worrying about your blood sugar levels.