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1.8 Glycemic Load per Glass of Thandai I Super Cool Thandai for Diabetics In the hot summer, what you wish is a super cool glass of Thandai which not only cools your head but you relish it as a super delicious drink. What if Diabexy meal ideas give you a recipe so that you can enjoy this drink without raising your blood sugar levels. You don't believe it, check out our this recipe which comes out with a Glycemic Load of only 1.8. Enjoy this super dessert and cool your head.