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5 GL Paratha with Sabji | Meal Recipe for Diabetic Patients | Diabetic Meal Ideas by Diabexy If you are a diabetic and you are feeling hungry and want to eat healthy then try our today's special dish of Paratha with Turai Sabji which has a very low Glycemic Load of only 5. We have used Diabexy atta in this to keep the glycemic load low. You can have this in your lunch or dinner & still, you can manage your Glycemic load under 25 for the whole day.