5 Glycemic Load Palak Poori with Raita | Meal Recipe for Diabetic Patients | Diabetic Meal Ideas by Diabexy If you are a diabetic and you are feeling hungry and want to eat healthy then try our today's special dish Palak Poori with raita which has a very low Glycemic Load of only 5. It has green texture which is soothing to your eyes and the health benefits of Palak. We have used Diabexy atta in this to keep the glycemic load low. You can have this in your lunch or dinner & still you can manage your Glycemic load under 25 for the whole day.