2.7 Glycemic Load Mix Veg & Paratha | Meal Recipe for Diabetic Patients | Diabetic Meal Ideas by Diabexy If you are a diabetic and you are feeling hungry and want to give a healthy fill try our today's special meal of Mix veg with paratha which has a very low Glycemic Load of 2.7. It's full of vegetables and a good amount of protein to give you better satiety. If you are having it for Lunch or Dinner you can eat both Parataha with 100g Mix Veg Sabji and still you can manage your Glycemic load under 25 for the whole day.