EDU-9
This video talks about the connection between Diabetes and Obesity; how they are related and their historical, nutritional, and physiological aspect has been discussed. Why, after the introduction of grains and processed food and their industrialization; obesity, and diabetes both are increasing at an alarming speed. Insulin Resistance is the common root problem of both obesity and diabetes. And the solution is very simple – reduction of carbohydrates in our diet. A low carbohydrate low glycemic load diet is beneficial for both Diabetes as well as Obesity.